Description
There are numerous courses out there that have a singular focus. Muscle-up, bridge or splits/flexibility courses to name a few. The problem is, everyone has a completely unique starting point. If you just want a muscle-up, it may not be as simple as practice the muscle-up over and over. Handstands can be built from the ground up, and the skills needed aren’t always upside down. The day I could candlestick roll to stand with no hands was the day for me I could muscle-up as well. Is this true for everyone? Certainly not. But finding your limitations is the key, and then attacking your personal weaknesses is the key to breakthroughs.
Intro to strength includes personalized programming and assessment, online coaching and accountability, as well as nutritional coaching, and class workout sessions.
Reviews
There are no reviews yet.